• On Oct, 09, 2024
•  ladyrecipes
•  Recipes

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 16
Calories 76 kcal
Ingredients
2 cups egg whites
2 cups gluten free rolled oats
2 ripe bananas mashed
1 cup cottage cheese low fat
2 teaspoons cinnamon
2 teaspoons vanilla liquid stevia
4 teaspoons vanilla extract
Instructions
Blend all pancake ingredients together in your blender .
Spray a small skillet with nonstick cooking spray and pour a 1/4 cup of the mixture into the pan.
Cook until edges are dry and bubbles on top have formed. Flip over and cook another minute.
Finish with the rest of the batter.
Add some honey and yogurt for topping if desired.
Recipe Notes

Weight Watchers PointsPlus: 2*

Nutrition Facts
Banana Oat Protein Pancakes: [Gluten Free] & 10 Christmas Breakfast Recipes
Amount Per Serving (1 g)
Calories 76
Calories from Fat 9
% Daily Value*
Fat 1g
2%
Cholesterol 1mg
0%
Sodium 109mg
5%
Carbohydrates 11g
4%
Fiber 1g
4%
Sugar 3g
3%
Protein 7g
14%
* Percent Daily Values are based on a 2000 calorie diet.