51 Cals 14 Protein 8.5 Carbs 0.5 Fats
TOTAL TIME:
3 hrs
YIELD:16 SERVINGS
COURSE:Snack
CUISINE:American
Frozen yogurt popsicles made with fresh berries don”t just taste great, they are good for you too! Fresh berries are some of the most powerful disease fighting foods, they are high in vitamin C and antioxidants.
INGREDIENTS
For the purple:
1 cup blueberries
1/2 cup blackberries
6 oz fat free blueberry yogurt
1 cup crushed ice
For the white:
14 oz fat free vanilla yogurt
2 tbsp agave or sugar
1 cup crushed ice
For the pink:
3/4 cup raspberries
3/4 cup strawberries
6 oz fat free strawberry yogurt
1 cup crushed ice
INSTRUCTIONS
Blend each color smoothie separately in a blender and set aside.
Pour the first color into the popsicle mold 1/3rd of the way and freeze for 30 minutes.
Remove from the freezer and insert the sticks, then freeze one hour.
Add the white yogurt into each popsicle mold 1/3 of the way and freeze an additional hour.
Add the purple smoothie and fill it to the top of the mold and freeze until ready to eat.
Serving: 1popsicle (about 1/2 cup), Calories: 51kcal, Carbohydrates: 8.5g, Protein: 14g, Fat: 0.5g, Sodium: 14mg, Fiber: 1g, Sugar: 7gBlue Smart Points:2Green Smart Points:2Purple Smart Points:2Points +:1
