• On Oct, 09, 2024
•  ladyrecipes
•  Recipes

This creamy Keto smoothie is zingy, fragrant and super refreshing. The recipe includes healthy fats from avocado and almond butter and an optional scoop of protein powder for a balanced Keto breakfast.
Prep Time
5 mins
Total Time
5 mins
Course
Breakfast, Drinks
Cuisine
British
Servings
2
Calories
137 kcal

INGREDIENTS

1x
2x
3x
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handful / 15g kale
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handful / 10g fresh mint leaves, picked
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1/2 avocado
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1/4 / 50g fennel or 1 celery stick
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1/4 small cucumber (100g)
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1 tbsp protein powder unsweetened
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1 cup / 240 ml almond milk unsweetened
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1 tbsp almond butter
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1/2 lemon, juiced
INSTRUCTIONS

Scoop the avocado flesh out and place all ingredients into a high speed blender. Blend until smooth.
Adjust thickness by adding more almond milk if desired.
Protein powder is optional.
You can replace the almond milk with coconut milk if you prefer.
For a fruitier smoothie, add a handful of berries such as blueberries, strawberries or raspberries (plus 1 tsp or erythritol if you”ve got a sweet tooth). This will increase the carb count.
NUTRITION
Calories: 137kcal
Protein: 5.6g
Fat: 10g
Fiber: 4.7g
Sugar: 1.7g