• On Oct, 09, 2024
•  ladyrecipes
•  Recipes

Course salads
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 10
Calories 69 kcal
Ingredients
1 1/2 pounds fresh green beans I used Italian from my garden
2 cups English cucumber with skin sliced
1 cup cherry tomatoes halved
1/2 cup sliced red onion
1/2 cup fresh basil chopped
1/4 cup fresh curly or flat leaf parsley chopped
2 ounces Pecorino Romano cheese chunks
Italian Dressing
2 tablespoons extra virgin olive oil
2 tablespoons red wine vinegar
1 lemon juice and zest
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
Instructions
In a large pot bring water to a boil, add green beans and blanch for 5 minutes.
Drain and place in an ice bath, a bowl filled with ice and water.
Allow to cool for 5-10 minutes.
Drain and place in serving bowl.
Add all other ingredients to the serving bowl.
Whisk the Italian dressing in a small bowl and our over the green bean salad.
Toss gently and adjust salt and pepper if needed.
Keep refrigerated until ready to serve.
Nutrition Facts
Italian Green Bean Salad
Amount Per Serving (1 g)
Calories 69
Calories from Fat 40
% Daily Value*
Fat 4.4g
7%
Saturated Fat 1.4g
9%
Cholesterol 5mg
2%
Sodium 206mg
9%
Carbohydrates 6.1g
2%
Fiber 2.2g
9%
Sugar 1.7g
2%
Protein 5g
10%
* Percent Daily Values are based on a 2000 calorie diet.