• On Oct, 09, 2024
•  ladyrecipes
•  Recipes

Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1
Calories 179 kcal
Ingredients
1 tablespoon powdered peanut butter
1 tablespoon coconut flour
1 tablespoon ground flax seed
1 egg
1/4 teaspoon baking powder
1/4 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
2 droppers full vanilla or plain liquid stevia
1/4 cup water plus 1 tablespoon
Instructions
Whisk all ingredients together.
Spray a 7 ounce ramekin with nonstick cooking spray.
Microwave for 2 minutes or bake at 350 degrees for 25 minutes or until a toothpick in center comes out clean.
Enjoy immediately!
Recipe Notes

Weight Watchers PointsPlus: 4*

Nutrition Facts
Peanut Butter Flax Single Serving Muffin
Amount Per Serving (1 g)
Calories 179
Calories from Fat 85
% Daily Value*
Fat 9.4g
14%
Saturated Fat 1.9g
12%
Cholesterol 180mg
60%
Sodium 92mg
4%
Carbohydrates 12.1g
4%
Fiber 7.4g
31%
Sugar 1.6g
2%
Protein 11.6g
23%
* Percent Daily Values are based on a 2000 calorie diet.