• On Oct, 09, 2024
•  ladyrecipes
•  Recipes

362 Cals 15 Protein 29 Carbs 22 Fats
PREP TIME:
5 mins
COOK TIME:
20 mins
TOTAL TIME:
25 mins
YIELD:2 SERVINGS
COURSE:Lunch, Salad
CUISINE:American
A protein-packed meatless salad in a jar made with quinoa, lentils, grape tomatoes, arugula, avocado and hard boiled eggs are perfect to pack for work, the beach, picnics, or anywhere you need a portable lunch on-the-go!
INGREDIENTS
1/2 large lemon
4 teaspoons olive oil
1/4 tsp kosher salt
black pepper
3 oz avocado, 1/2 med haas
1/2 cup cooked lentils, I bought them at Trader Joes
1/2 cup cooked quinoa
1/2 cup halved grape tomatoes
2 cups baby arugula
2 large eggs, hard boiled
INSTRUCTIONS
Whisk the lemon juice, olive oil, salt and pepper in a small bowl and divide in 2 pint sized mason jars. In this order, layer the avocado, lentils, quinoa, tomatoes, arugula and egg dividing equally. Close jar and refrigerate for up to 2 days. To eat, shake well and pour onto a plate and eat!
Serving: 1jar, Calories: 362kcal, Carbohydrates: 29g, Protein: 15g, Fat: 22g, Saturated Fat: 4g, Cholesterol: 186mg, Sodium: 294mg, Fiber: 9g, Sugar: 2gBlue Smart Points:6Green Smart Points:9Purple Smart Points:5Points +:8