• On Oct, 09, 2024
•  ladyrecipes
•  Recipes

233 Cals 30.5 Protein 2 Carbs 11 Fats
PREP TIME:
5 mins
COOK TIME:
20 mins
TOTAL TIME:
25 mins
YIELD:6 SERVINGS
COURSE:Dinner
CUISINE:American
This simple, healthy Baked Salmon dish is made with fresh lemon, and lots of fresh herbs such as dill, parsley, chives.
INGREDIENTS
2 lemons
8 to 10 parsley sprigs
extra virgin olive oil
1 whole skin-on side of wild salmon, such as sockeye or coho, about 2 pounds
1/2 teaspoon kosher salt
fresh black pepper, to taste
2 tablespoons chopped fresh dill
1 tablespoons chopped fresh chives
1 tablespoons chopped fresh parsley
INSTRUCTIONS
Slice 1 of the lemons thin, the second into wedges.
Place the lemon slices on a large sheet pan arranged in the center just under the fish.
Top with parsley sprigs and drizzle with 1 teaspoon of olive oil.
Drizzle the remaining 1 teaspoon of olive oil over the flesh side of the fish and rub all over, season with salt and pepper.
Transfer to the pan over the lemon slices, skin side down.
Preheat the oven to 450F.
Roast 15 to 20 minutes, depending on the thickness of the fish, until the thickest part of the fish is cooked though in the center.
Top with fresh herbs and serve with lemon wedges.
Serving: 5ounces, Calories: 233kcal, Carbohydrates: 2g, Protein: 30.5g, Fat: 11g, Saturated Fat: 1.5g, Cholesterol: 83mg, Sodium: 160mg, Fiber: 1gBlue Smart Points:0Green Smart Points:5Purple Smart Points:0Points +:6