• On Oct, 09, 2024
•  ladyrecipes
•  Recipes

82 Cals 4 Protein 12 Carbs 3.5 Fats
PREP TIME:
5 mins
COOK TIME:
10 mins
TOTAL TIME:
15 mins
YIELD:4 SERVINGS
COURSE:Side Dish
CUISINE:American
I was never a big fan of brussels sprouts until I tasted my friend Nicole”s sautéed recipe. She shreds them first and then sautés them in garlic and oil which really allows the seasoning to flavor every bite. This would make a nice Thanksgiving side dish. I added some diced shallots along with the garlic and really enjoyed these.
INGREDIENTS
1 lb brussels sprouts, outer leaves removed and washed
1 tbsp extra virgin olive oil
2 cloves garlic, minced
1 shallot, minced
kosher salt and fresh ground pepper
INSTRUCTIONS
Finely shred the brussels sprouts after thoroughly washing.
In a sauté pan, heat olive oil. Add shallots and sauté about 2 minutes, add garlic and saute until golden.
Add brussels sprouts, salt and pepper and sauté on medium-low for about 4-5 minutes.
Serving: 1/2 cup, Calories: 82kcal, Carbohydrates: 12g, Protein: 4g, Fat: 3.5g, Saturated Fat: 0.5g, Sodium: 29.5mg, Fiber: 4.5g, Sugar: 2.5gBlue Smart Points:1Green Smart Points:1Purple Smart Points:1Points +:2