• On Oct, 09, 2024
•  ladyrecipes
•  Recipes

52 Cals 3 Protein 10 Carbs 1 Fats
YIELD:4 SERVINGS
COURSE:Side Dish
CUISINE:Chinese, Japanese
INGREDIENTS
kosher salt
12 oz broccoli, cut into florets
1/2 tablespoon corn starch
1/4 cup fresh orange juice
1/4 teaspoon orange zest
2 tbsp reduced sodium soy sauce
1/2 teaspoon grated ginger
1 garlic clove, finely minced
1/2 teaspoon sesame oil
1 scallion, chopped
1/2 teaspoon sesame seeds
Red pepper flakes, to taste (optional)
INSTRUCTIONS
Bring a large pot of salted water to a rolling boil.
Add broccoli and boil for 1 minutes.
Drain and immediately place broccoli in a large bowl of ice water to stop it from cooking.
In a small bowl add orange juice, soy sauce, orange zest and cornstarch, whisking until cornstarch is dissolved.
Heat a non-stick wok or large deep skillet over high heat.
Add sesame oil, scallions, garlic and ginger and sauté for 30 seconds.
Add the sauce and broccoli and sauté 1 to 2 minutes, until the broccoli is crisp tender. Sprinkle with sesame seeds and red pepper flakes (if using).
Serve immediately.
NOTES
Makes 3 cups.
Serving: 3/4 cup, Calories: 52kcal, Carbohydrates: 10g, Protein: 3g, Fat: 1g, Sodium: 295mg, Fiber: 2.5g, Sugar: 3gBlue Smart Points:1Green Smart Points:1Purple Smart Points:1Points +:1