• On Oct, 09, 2024
•  ladyrecipes
•  Recipes

119.5 Cals 4 Protein 21.5 Carbs 2 Fats
PREP TIME:
5 mins
COOK TIME:
25 mins
TOTAL TIME:
30 mins
YIELD:6 SERVINGS
COURSE:Appetizer, Snack
CUISINE:American
These easy, healthy Buffalo Cauliflower Bites are made in the oven, perfect for football!
INGREDIENTS
1 cup water
1 cup all purpose flour
2 tsp garlic powder
22 oz 6 1/2 cups cauliflower florets
3/4 cup Franks Hot Sauce
1 tbsp melted unsalted butter
INSTRUCTIONS
Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.
Combine the water, flour, and garlic powder in a bowl and stir until well combined.
Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.
While the cauliflower is baking, combine the hot sauce and butter in a small bowl.
Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes.
Serve with skinny blue cheese dressing if desired and celery sticks.
Calories: 119.5kcal, Carbohydrates: 21.5g, Protein: 4g, Fat: 2g, Sodium: 1172mg, Fiber: 3g, Sugar: 0.2gBlue Smart Points:3Green Smart Points:3Purple Smart Points:3Points +:3