• On Oct, 09, 2024
•  ladyrecipes
•  Recipes

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 12
Calories 199 kcal
Ingredients
1/2 cup whole wheat flour
2 cups oat flour
1/2 teaspoon nutmeg
1 teaspoon cinnamon
2 teaspoons pumpkin pie spice
1/2 teaspoon salt
2 teaspoons baking powder
1 teaspoon baking soda
1 tablespoon powdered stevia or 4-6 packets or 2 teaspoons liquid
2 eggs
1 cup unsweetened applesauce
1- 15 ounce can solid packed pure pumpkin or 2 cups
1 cup milk 1%
2 teaspoons vanilla extract
Optional toppings: nuts chocolate chips, raisins
Instructions
Preheat oven to 350 degrees and spray 12 capacity muffin tin with nonstick cooking spray.
Combine flour, baking powder, baking soda, salt, spices and stevia in a bowl.
In a separate bowl whisk together eggs, applesauce, pumpkin and milk.
Add optional nuts and raisins if desired.
Mix wet with dry to combine.
Pour into muffin cups.
Bake for 20-30 minutes until toothpick in center comes out clean.
Recipe Notes

Weight Watchers Points Plus: 5*

Nutrition Facts
Sugar Free Jumbo Pumpkin Spice Muffins
Amount Per Serving (1 g)
Calories 199
Calories from Fat 45
% Daily Value*
Fat 5g
8%
Cholesterol 36mg
12%
Sodium 292mg
13%
Carbohydrates 32g
11%
Fiber 4g
17%
Sugar 3g
3%
Protein 8g
16%
* Percent Daily Values are based on a 2000 calorie diet.