• On Oct, 09, 2024
•  ladyrecipes
•  Recipes

180 Cals 4.5 Protein 36 Carbs 4 Fats
PREP TIME:
5 mins
COOK TIME:
20 mins
TOTAL TIME:
25 mins
YIELD:2 SERVINGS
COURSE:Breakfast, Brunch
CUISINE:American
Of all the ways to eat quinoa, these Summer Quinoa Breakfast Bowls are my favorite! Served as a warm cereal topped with fresh fruit and a drizzle of honey. A healthy protein packed breakfast.
INGREDIENTS
1 small peach, sliced
1/3 cup uncooked quinoa, rinsed well
2/3 + 3/4 cup almond milk
1/2 tsp vanilla extract
2 tsp brown sugar, or sweetener of your choice
12 raspberries
14 blueberries
2 teaspoons local honey
INSTRUCTIONS
In sauce pan cook combine quinoa and 2/3 cup almond milk, vanilla and brown sugar.
Cook on medium heat and bring to boil for five minutes.
Lower the heat to low and cover.
Cook for 15 to 20 minutes, or until easily fluffs with a fork.
Meanwhile, heat a grill pan and spray with oil.
Grill the peaches to bring out their sweetness 2 to 3 minutes; set aside.
Warm the remaining almond milk.
Divide the cooked quinoa between 2 bowls then pour in warmed almond milk.
Top with peaches, raspberries and blueberries and drizzle each with 1 teaspoon of honey.
Serving: 1bowl, Calories: 180kcal, Carbohydrates: 36g, Protein: 4.5g, Fat: 4g, Sodium: 136mg, Fiber: 4g, Sugar: 17gBlue Smart Points:6Green Smart Points:6Purple Smart Points:3Points +:5