• On Oct, 09, 2024
•  ladyrecipes
•  Recipes

276.6 Cals 12.2 Protein 9.2 Carbs 23 Fats
YIELD:2 SERVINGS
COURSE:Lunch, Salad
CUISINE:Italian
INGREDIENTS
1/4 cup chopped fresh basil
1 tbsp balsamic vinegar
2 tbsp olive oil
kosher salt and fresh pepper to taste
2 medium ripe tomatoes
3 oz part skim mozzarella, sliced into 6 slices
2 cups arugula
INSTRUCTIONS
In a small blender, combine basil, olive oil, balsamic, a pinch of salt and fresh cracked pepper.
Blend until smooth.
Slice the the top and bottom off of the tomato, discard.
Cut the tomato into 3 equal slices and season with a pinch of salt keeping the tomato intact to assemble the same way it was cut.
Place 3/4 cup of arugula on each plate.
Create two towers by layering the tomato, mozzarella, arugula, until two towers have formed, one on each plate.
Top tomatoes with the remaining arugula then top with fresh cracked pepper and drizzle with oil and vinegar.
Serving: 1tomato, Calories: 276.6kcal, Carbohydrates: 9.2g, Protein: 12.2g, Fat: 23g, Sodium: 349.2mg, Fiber: 1.9g, Sugar: 1.4gBlue Smart Points:8Green Smart Points:8Purple Smart Points:8Points +:8