Home » Recipes » ZUCCHINI CASSEROLE

ZUCCHINI CASSEROLE

83 Cals 4 Protein 11 Carbs 3 Fats
TOTAL TIME:
1 hr
YIELD:12 SERVINGS
COURSE:Dinner, Side Dish
CUISINE:American
A great recipe for zucchini lovers – this casserole makes a great side dish.
INGREDIENTS
4 cups grated zucchini, squeezed dry with a towel
1 1/4 cups Heart Smart Bisquick
1/3 cup minced onion
3 large egg whites, beaten
1 large egg, beaten
1 tbsp olive oil
1/4 cup grated parmesan cheese
1 tsp kosher salt and fresh black pepper to taste
1 tsp parsley
INSTRUCTIONS
Preheat oven to 350°F.
Mix everything together in a bowl.
Spray 9 x 13-inch baking dish with cooking spray and pour mixture.
Bake until golden brown and a toothpick inserted in the center comes out clean, approximately 45 to 50 minutes.
Cut into 12 equal pieces.
Serving: 1square, Calories: 83kcal, Carbohydrates: 11g, Protein: 4g, Fat: 3g, Sodium: 253mg, Fiber: 1g, Sugar: 2gBlue Smart Points:2Green Smart Points:2Purple Smart Points:2Points +:3

Leave a Reply

Your email address will not be published. Required fields are marked *

ankara escort ankara escort çankaya escort çankaya escort escort bayan çankaya istanbul rus escort eryaman escort ankara escort kızılay escort istanbul escort ankara escort ankara escort escort ankara istanbul rus Escort atasehir Escort beylikduzu Escort Ankara Escort malatya Escort kuşadası Escort gaziantep Escort izmir Escort