• On Oct, 10, 2024
•  ladyrecipes
•  Recipes

Looking for an easy breakfast treat? Try these simple 3 ingredient fail-safe keto crepes!
Prep Time
3 mins
Cook Time
5 mins
Total Time
8 mins
Course
Breakfast
Cuisine
British
Servings
6
Calories
103 kcal

INGREDIENTS

1x
2x
3x
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4 eggs
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4 egg whites
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2 tbsp psyllium husks or 1 tbsp psyllium husk powder
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4 tbsp cream cheese full fat
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butter for frying
INSTRUCTIONS

Mix all ingredients with a stick blender or in a food processor/power blender. Your batter will be very liquid.
Heat some butter in a non-stick pan, pour in some batter and swirl it around until it is evenly distributed.
Fry on a medium heat until the top has firmed up. Flip over and fry the other side.
Continue until all batter is used up.
VIDEO
1. I used this crepe pan – it has a diameter of 20 cm. If your non stick pan is smaller, you could easily get eight crepes with your batter.
3. Check the texture of your psyllium husk! The individual husk pieces are small, but not completely powdered – like tiny sticks. If your psyllium husk has the texture of icing sugar (or indeed is called “psyllium husk powder”), halve the amount stated in the recipe.
NUTRITION
Calories: 103kcal
Protein: 7.3g
Fat: 6.6g
Fiber: 2.3g
Sugar: 0.6g