• On Oct, 10, 2024
•  ladyrecipes
•  Recipes

291 Cals 38.5 Protein 16.5 Carbs 7 Fats
PREP TIME:
5 mins
COOK TIME:
30 mins
TOTAL TIME:
35 mins
YIELD:4 SERVINGS
COURSE:Brunch, Dinner, Lunch
CUISINE:American
These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking!
INGREDIENTS
12 chicken tenders , (1 1/4 lbs)
2 large eggs, beaten
1 teaspoon kosher salt
black pepper, to taste
1/2 cup seasoned breadcrumbs*
1/2 cup seasoned panko*
olive oil spray
lemon wedges, for serving
INSTRUCTIONS
Season chicken with salt and pepper.
Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.
Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.
Preheat air fryer to 400F.
In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.
NOTES
For gluten-free swap out for gluten-free crumbs.
Serving: 3tenders, Calories: 291kcal, Carbohydrates: 16.5g, Protein: 38.5g, Fat: 7g, Saturated Fat: 2g, Cholesterol: 197mg, Sodium: 653mg, Fiber: 1g, Sugar: 1.5gBlue Smart Points:3Green Smart Points:7Purple Smart Points:3