• On Oct, 10, 2024
•  ladyrecipes
•  Recipes

75.5 Cals 6 Protein 8 Carbs 2.5 Fats
PREP TIME:
15 mins
COOK TIME:
15 mins
TOTAL TIME:
30 mins
YIELD:4 SERVINGS
COURSE:Side Dish
CUISINE:American
Pretty little bundles of bacon wrapped French “green beans” known as Haricot verts which are longer and thinner than the typical American green beans. Of course, American green beans will work just fine here too.
INGREDIENTS
1 pound Haricots verts or green beans, ends trimmed
4 slices center cut bacon, cut in half (check brand for Whole30 compliance)
olive oil spray, I used my Misto
pinch of salt
fresh cracked pepper, to taste
1/8 th tsp garlic powder
INSTRUCTIONS
Blanch the green beans for 3 minutes, then dry on paper towel.
Preheat oven to 400°F. Spray a baking sheet with olive oil spray.
Make 8 even bundles and wrap each bundle (about 1.6 oz each) in one half slice of bacon.
Place the bundles seam side down on the baking sheet.
Lightly spray the tops with a little more oil, season with salt, pepper and garlic powder to taste, then bake for about 14-16 minutes.
Serving: 2bundles, Calories: 75.5kcal, Carbohydrates: 8g, Protein: 6g, Fat: 2.5g, Sodium: 210.5mg, Fiber: 4gBlue Smart Points:1Green Smart Points:1Purple Smart Points:1Points +:1