BLUEBERRY COMPOTE
89 Cals 0.5 Protein 22.7 Carbs Fats
YIELD:4 SERVINGS
COURSE:Breakfast, Brunch, Dessert
CUISINE:American
INGREDIENTS
2 cups fresh blueberries
1/4 cup sugar
3 tbsp water
INSTRUCTIONS
In a blender, pulse the blueberries, water and sugar.
Add to a small sauce pan and heat on medium-low for about 10-12 minutes until it becomes thick and sticks to the spoon.
Serve warm.
NOTES
Makes about 1/2 cup.
Serving: 2Tbsp, Calories: 89kcal, Carbohydrates: 22.7g, Protein: 0.5g, Fiber: 2gBlue Smart Points:3Green Smart Points:3Purple Smart Points:3Points +:2
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