• On Oct, 10, 2024
•  ladyrecipes
•  Recipes

The bitter taste of the char pairs surprisingly with the creaminess of the avocado. Serve
with a big fresh salad and this zingy dressing.

Prep Time 10 minutes
Cook Time 5 minutes
Servings 4 servings
Calories 287 kcal
Ingredients
2 avocados
1/2 tsp lime juice
1 tsp olive oil
1/2 cup Greek yogurt
1/4 cup mayonnaise
4 tbsp fresh coriander chopped
1 zest lime
2 tsp lime juice
1/2 tsp salt
1/4 tsp pepper
1 tbsp fresh parsley chopped
Instructions

Heat your grill pan or plate on high.

Halve your avocados, remove the seeds and brush with lime juice to stop browning.

Brush the cut surface with a touch of olive oil and place face down onto the hot grill pan.

Do not move them once placed. Cook for 5 minutes then remove.

While the avocados char, make the dressing.

Place all of the ingredients into a blender or food processor and blitz until smooth. Pour into a jar for storing.

Place the avocado face up on your plate and drizzle with the dressing to serve. Add cracked pepper and chili flakes, if desired.

The avocados should be eaten straight away, but the remaining dressing can be stored in the refrigerator for up to 1 week.

Recipe Notes

Net Carbs: 3g

Nutrition Facts
Char Grilled Avocado with Creamy Herb Dressing
Amount Per Serving (1 serving)
Calories 287
Calories from Fat 252
% Daily Value*
Fat 28g
43%
Saturated Fat 4g
25%
Cholesterol 16mg
5%
Sodium 433mg
19%
Potassium 523mg
15%
Carbohydrates 10g
3%
Fiber 7g
29%
Sugar 2g
2%
Protein 5g
10%
Vitamin A 254IU
5%
Vitamin C 12mg
15%
Calcium 40mg
4%
Iron 1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.