• On Oct, 10, 2024
•  ladyrecipes
•  Recipes

Recipe Adapted from the Sugar-Free Mom Cookbook
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 8
Calories 145 kcal
Ingredients
4 cups steamed cauliflower
1 cup grated parmesan
1/3 cup coconut flour
1 cup shredded mozzarella
2 eggs
1 tsp garlic powder
1/2 tsp garlic salt
Instructions
Preheat oven to 425 degrees F.
Place steamed cauliflower in a food processor and pulse until it resembles crumbs.
Pour it into a bowl and stir in the remaining ingredients until combined.
Line a baking sheet with parchment paper.
Using a cookie scoopor about a tablespoon of the mixture, form cylinder shapes.
I was able to make 32 tots.
Bake for 15 minutes then flip them over for cook another 5 minutes.
Cool slightly then enjoy!
Recipe Notes

This recipe was first published in August 2016 and updated with video in August 2019.

Net Carbs: 3g

Nutrition Facts
Crispy Cheesy Cauliflower Tots (Low Carb & Gluten Free)
Amount Per Serving (4 tots)
Calories 145
Calories from Fat 81
% Daily Value*
Fat 9g
14%
Saturated Fat 4g
25%
Cholesterol 63mg
21%
Sodium 465mg
20%
Potassium 196mg
6%
Carbohydrates 6g
2%
Fiber 3g
13%
Sugar 2g
2%
Protein 11g
22%
Vitamin A 262IU
5%
Vitamin C 24mg
29%
Calcium 226mg
23%
Iron 1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.