• On Oct, 10, 2024
•  ladyrecipes
•  Recipes

80 Cals 4 Protein 11 Carbs 3 Fats
PREP TIME:
5 mins
COOK TIME:
25 mins
TOTAL TIME:
30 mins
YIELD:4 SERVINGS
COURSE:Lunch, Soup
CUISINE:American, Czech
Dad’s Creamy Cauliflower Soup was always a favorite growing up, and made with just 5 ingredients!
INGREDIENTS
1 tbsp butter
1 tbsp unbleached flour, gluten-free is fine too
1 medium head cauliflower, chopped
1/2 cup chopped onions
4 cups less sodium chicken broth, vegetarians can use vegetable broth
salt and pepper to taste
INSTRUCTIONS
In a medium saucepan, make a roux by melting the butter on low heat.
Add the flour and stir about 2 minutes.
Add the chicken broth, onions and cauliflower and set heat to medium.
Bring to a boil, then cover and simmer over medium-low heat until vegetables are tender (about 20 minutes.)
Puree with an immersion blender until smooth. Season with salt and pepper.
VIDEO
Serving: 11/2 cups, Calories: 80kcal, Carbohydrates: 11g, Protein: 4g, Fat: 3g, Saturated Fat: 1g, Cholesterol: 8mg, Sodium: 494mg, Fiber: 4gBlue Smart Points:2Green Smart Points:2Purple Smart Points:2Points +:2