• On Oct, 10, 2024
•  ladyrecipes
•  Recipes

So quick to make, packed with flavour and sugar free: low carb raspberry jam.
Prep Time
5 mins
Total Time
5 mins
Course
Breakfast, Condiment
Cuisine
British
Servings
10 tbsp
Calories
17 kcal

INGREDIENTS

1x
2x
3x
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1 cup / 150g raspberries, fresh (if using frozen, give time to defrost)
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3 tbsp / 24g chia seeds
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1 tsp vanilla paste
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1/3 cup / 80 ml water
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1 tsp / 4ml lemon juice
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1 tbsp powdered sweetener (So Nourished) or more if needed
INSTRUCTIONS

Mash the raspberries with a fork
Combine all ingredients in a jar or bowl and stir
Leave in the fridge overnight
0.8g net carbs per portion of 1 tbsp. Makes 10 servings.
If you grind the chia seeds before using, your sugar free jam will have a smooth consistency.
NUTRITION
Calories: 17kcal
Protein: 0.7g
Fat: 0.8g
Fiber: 1.3g
Sugar: 0.6g