EDAMAME HUMMUS
107.4 Cals 6.1 Protein 7.2 Carbs 6.7 Fats
YIELD:6 SERVINGS
COURSE:Appetizer, Lunch
CUISINE:American
INGREDIENTS
1 1/2 cups edamame, green soy beans cooked and shelled
2 tbsp tahini paste, sesame seed paste
1/4 cup water plus more if needed
1 tsp lemon zest
juice of one lemon
1 clove garlic, crushed
Kosher salt to taste
pepper
2 tsp olive oil
black and white sesame seeds as a garnish, optional
INSTRUCTIONS
In a food processor, blend soy beans, tahini, water, lemon juice, lemon zest, garlic, salt, pepper and 1 tsp olive oil until smooth.
Add more water if needed until consistency is smooth.
Place in a bowl and top with remainder oil and sesame seeds.
Serve with your favorite vegetables.
Serving: 1/4 cup, Calories: 107.4kcal, Carbohydrates: 7.2g, Protein: 6.1g, Fat: 6.7g, Sodium: 11.4mg, Fiber: 3.8g, Sugar: 0.5gBlue Smart Points:2Green Smart Points:3Purple Smart Points:2Points +:3
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