• On Oct, 10, 2024
•  ladyrecipes
•  Recipes

197 Cals 23 Protein 7 Carbs 8 Fats
TOTAL TIME:
10 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:American
This quick and easy Korean-inspired salmon dish is cooked in the broiler, perfect for weeknight cooking because it takes less than 10 minutes to cook. The glaze is so tasty it would be great with other types of fish as well.
INGREDIENTS
cooking spray
1 lb 4- 4oz wild salmon filets
For the Gochujang Glaze:
1 tbsp gochujang
2 tsp mirin
2 tsp soy sauce
2 tsp sugar
1/2 tsp toasted sesame oil
1 small cloves garlic, minced
1/2 tsp fresh ginger
For serving:
scallions, sliced thin on an angle
black sesame seeds
INSTRUCTIONS
Combine glaze ingredients together in a small bowl.
Preheat the broiler on high and position the rack 4 to 5 inches from the heat. Line the broiler pan with foil and spray lightly with oil.
Put the salmon on the prepared sheet and season with salt. Broil 2 minutes.
Brush the salmon with glaze and broil until desired doneness, 3 to 5 minutes depending on the thickness. Transfer to a platter and top with sesame seeds and scallions. Serve with rice if desired.
NOTES
Adapted Slightly from the cookbook Korean Food Made Simple.
Serving: 1fillet, Calories: 197kcal, Carbohydrates: 7g, Protein: 23g, Fat: 8g, Saturated Fat: 1g, Cholesterol: 62mg, Sodium: 269mg, Sugar: 5gBlue Smart Points:2Green Smart Points:5Purple Smart Points:2Points +:5