• On Oct, 10, 2024
•  ladyrecipes
•  Recipes

93 Cals 5 Protein 7 Carbs 5 Fats
PREP TIME:
20 mins
COOK TIME:
0 mins
TOTAL TIME:
20 mins
YIELD:9 SERVINGS
COURSE:Dip
CUISINE:Mediterranean
Hummus, yogurt, red onion, cucumbers, tomatoes, feta and olives are layered to create this delicious Greek inspired dip – grab a chip and serve this at your next party!
INGREDIENTS
8 ounces hummus, store bought or homemade
1 cup 0% fat Greek yogurt
1 clove garlic, finely minced
1 tsp chopped fresh dill
Juice of 1/2 lemon
Pinch kosher salt
Freshly ground black pepper
2 tbsp red onion, minced
1 cup English cucumber, about ½ large, ½-inch dice
1 cup Roma tomato, seeded, ½-inch dice
1/4 cup crumbled feta cheese
1/4 cup Kalamata olives, sliced
INSTRUCTIONS
In a small bowl, combine yogurt, garlic, dill, lemon juice, salt and freshly ground pepper. Set aside.
In an 8″x8″ or 7″ x 11″glass dish, layer the hummus, yogurt mixture, red onion, cucumber, tomatoes, feta and olives.
Serve with whole grain pita chips or baked corn chips.
Serving: 1/4 cup, Calories: 93kcal, Carbohydrates: 7g, Protein: 5g, Fat: 5g, Cholesterol: 6mg, Sodium: 202mg, Fiber: 1.5g, Sugar: 2gBlue Smart Points:2Green Smart Points:2Purple Smart Points:2Points +:3