• On Oct, 10, 2024
•  ladyrecipes
•  Recipes

331 Cals 31 Protein 4 Carbs 17 Fats
TOTAL TIME:
20 mins
YIELD:4 SERVINGS
COURSE:Dinner, Lunch, Salad
CUISINE:American
Grilled Chicken Salad with Strawberries and Spinach is made with creamy goat cheese and a white balsamic dressing, but this would also be great with Feta cheese and if you want to add more protein, or skip the cheese add walnuts or slivered almonds.
INGREDIENTS
For the dressing:
3 tbsp golden balsamic vinegar
3 tbsp extra virgin olive oil
1 tbsp chopped shallots
1 teaspoon honey
1 teaspoon water
1/8 teaspoon kosher salt
fresh black pepper, to taste
For the chicken:
16 oz boneless skinless chicken breast
1 clove garlic, crushed
1 teaspoon seasoned salt, to taste (I used Montreal Steak Grill Mates)
For the Salad:
6 cups baby spinach
3 cups sliced strawberries
2 ounces soft goat cheese
INSTRUCTIONS
In a small bowl whisk together the dressing ingredients.
For the chicken: Season chicken with seasoned salt, then mix in crushed garlic.
Light the grill or indoor grill pan on medium heat, when hot spray the grates with oil and grill the chicken about 10 to 11 minutes on each side until charred on the outside and cooked through in the center. Set aside on a cutting board and slice on an angle.
In a large bowl toss the spinach with the dressing. Divide between 4 plates and top with strawberries, goat cheese and
grilled chicken.
Serving: 1salad with 3 oz chicken, Calories: 331kcal, Carbohydrates: 4g, Protein: 31g, Fat: 17g, Cholesterol: 89.5mg, Sodium: 345mg, Fiber: 4g, Sugar: 10.5gBlue Smart Points:5Green Smart Points:7Purple Smart Points:5Points +:8