• On Oct, 10, 2024
•  ladyrecipes
•  Recipes

Course Dessert
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 8
Calories 191 kcal
Ingredients
1 whole wheat pie crust
1 can 15 ounce pure pumpkin or 2 cups fresh
1/2 cup milk I used 1%
4 beaten eggs
1/2 teaspoon salt
2 teaspoons vanilla extract
2 teaspoons pumpkin spice or mix together nutmeg cinnamon, cloves
1 teaspoon vanilla liquid stevia
Instructions
Prepare your crust from the recipe above.
Preheat oven to 350 degrees.
Lay aluminum foil over the pie crust and add pie weights or raw dry beans, about 2 pounds.
Spread beans over the bottom of the pie on foil.
Place pie plate onto a baking sheet. Bake the crust for 10 minutes then remove the foil and beans and bake another 10 minutes.
While the crust is baking prepare your filling. Mix all ingredients together in a bowl.
Pour filling mixture into the crust.
Bake for 45 minutes -1 hour or until center is set.
Cool to room temperature on wire rack.
Refrigerate until ready to serve.
Recipe Notes

Weight Watchers Point+: 5+

Nutrition Facts
Healthier Pumpkin Pie: Low Calorie & Low Sugar
Amount Per Serving (1 g)
Calories 191
Calories from Fat 63
% Daily Value*
Fat 7g
11%
Cholesterol 71mg
24%
Sodium 231mg
10%
Carbohydrates 26g
9%
Fiber 5g
21%
Sugar 1g
1%
Protein 6g
12%
* Percent Daily Values are based on a 2000 calorie diet.