• On Oct, 10, 2024
•  ladyrecipes
•  Recipes

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 400 kcal
Ingredients
1 pound chicken tenderloin
1/2 pound mushrooms thickly sliced
2 tbsp butter
2 tbsp olive oil
2 cloves garlic crushed
1/4 cup fresh parsley chopped
2 tbsp fresh thyme leaves
salt and pepper
1/2 cup chicken stock
1/2 cup heavy cream
1/4 cup sour cream
Instructions

Heat half of the butter and half of the olive oil in a heavy skillet.

Season the chicken tenders and then sear in batches until browned on all sides. Remove from skillet and set aside.

Add the rest of the butter and oil to the skillet and cook the mushrooms until they are browned and crispy.
Add the garlic, herbs and chicken stock and deglaze the pan, scraping all of the good stuff from the bottom of the pan.

Add the cream and sour cream and simmer until sauce starts to thicken. Do not boil, as cream could split.

Return the tenderloins to the pan and toss through the sauce. Cook for five more minutes.

Store, covered, in the refrigerator for up to 5 days.

Recipe Notes

Net Carbs 4g

This recipe was first published in March 2019 and updated with video in march 2020.

Nutrition Facts
Keto Creamy Chicken and Mushroom Casserole
Amount Per Serving (1 serving)
Calories 400
Calories from Fat 261
% Daily Value*
Fat 29g
45%
Saturated Fat 14g
88%
Cholesterol 96mg
32%
Sodium 242mg
11%
Potassium 693mg
20%
Carbohydrates 5g
2%
Fiber 1g
4%
Sugar 2g
2%
Protein 27g
54%
Vitamin A 785IU
16%
Vitamin C 13.6mg
16%
Calcium 44mg
4%
Iron 1.6mg
9%
* Percent Daily Values are based on a 2000 calorie diet.