• On Oct, 10, 2024
•  ladyrecipes
•  Recipes

Learn how to make the most irresistible velvety keto scrambled eggs! This keto breakfast recipe is one of our staples and contains no added milk, cream or cheese. Because it”s better without!
Prep Time
1 min
Cook Time
4 mins
Total Time
5 mins
Course
Breakfast
Cuisine
British
Servings
2
Calories
247 kcal

INGREDIENTS

1x
2x
3x
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4 eggs large
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2 tbsp butter
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1/2 tsp mustard
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salt to taste
INSTRUCTIONS

Whisk the egg, salt and mustard in a bowl.
Melt the butter in a non-stick pan over medium heat. As soon as it is melted – and not browned – pour in the whisked egg. Turn the heat to low.
Let the egg set for 20 seconds. Then begin to stir with a wooden spoon or spatula. Lift and fold the egg over from the bottom of the pan. Break down any larger pieces.
Continue until the eggs are softly set and still runny in places. Take your time!
Take the pan off the heat just BEFORE the eggs are finished. They will continue to cook in the hot pan.
Give them a last stir and serve immediately!
Net carbs: 0.9g per serving (scrambled eggs only).
With 1/2 avocado, 2 slices of smoked salmon and grilled tomatoes: 3.3g net carbs / 428 calories.
Sides:
100g sugar free smoked salmon
1 medium avocado (140g flesh only)
Optional extras:
1 tsp chopped fresh chives
3 tbsp crumbled feta cheese
1.5 tbsp cream cheese, whisk into the eggs

A 3 egg scramble with avocado, smoked salmon and grilled tomatoes is a filling meal and more of a brunch/lunch. If you make eggs first thing in the morning, 2 eggs should be be sufficient.

NUTRITION
Calories: 247kcal
Protein: 12.8g
Fat: 21.1g
Fiber: 0.2g
Sugar: 0.4g