• On Oct, 10, 2024
•  ladyrecipes
•  Recipes

35 Cals 1 Protein 4.5 Carbs 0.5 Fats
PREP TIME:
5 mins
COOK TIME:
20 mins
TOTAL TIME:
25 mins
YIELD:20 CREPES
COURSE:Dinner
CUISINE:Italian
Crespelles are Italian crepes used in dishes such as manicotti, lasagna and other stuffed dishes in place of pasta. They have a lighter texture than pasta and taste delicious.
INGREDIENTS
1 cup white whole wheat flour
1 1/2 cups 1% milk
2 large egg whites
1 whole egg
1 tsp oil
1/2 tsp salt
olive oil spray
INSTRUCTIONS
Put all the ingredients in the blender.
To make crespelles, heat am 8″  non-stick skillet with a 6-inch bottom on medium-low heat.
Lightly spray pan using olive oil spray and pour 2 tablespoons of batter into the pan, slowly swirling the batter around the pan to cover evenly. Cook about 30 seconds.
Flip and cook another 10 seconds.
Remove and place on a plate and repeat the process with the remaining batter.
Serving: 1crespelle, Calories: 35kcal, Carbohydrates: 4.5g, Protein: 1g, Fat: 0.5g, Cholesterol: 10mg, Sodium: 45mg, Fiber: 0.5g, Sugar: 1gBlue Smart Points:1Green Smart Points:1Purple Smart Points:1Points +:1