• On Oct, 10, 2024
•  ladyrecipes
•  Recipes

Prep Time 20 minutes
Cook Time 2 minutes
Total Time 22 minutes
Servings 11 @ 12 gnocchi each
Calories 155 kcal
Ingredients
20 ounces riced cauliflower frozen, thawed and squeezed dry
1 cup grated parmesan
2 egg yolks
1 egg
1 tsp garlic powder
1/2 tsp salt
1/4 tsp pepper
1 tsp xanthan gum
1/2 cup coconut flour
8 oz mozzarella cheese
US Customary – Metric
Instructions

Place your thawed, squeezed dried riced cauliflower into a food processor and add remaining ingredients.

Pulse until combined well and it forms like a dough, and pulls away from the sides of the processor.

Place a piece of parchment paper on your work surface. Wet fingers and form a 15 inch long log. Cut the log in half lengthwise so the width of the dough is 1/2 inch.

Cut 1 inch pieces from the log, you should be able to make 24 gnocchi. Place them on a parchment lined baking sheet. Using the back side of a fork, roll over the gnocchi to see the fork lines. Freeze for 1 hour or until ready to use.

When ready to cook, heat a medium sized skillet with olive oil and garlic.

From freezer, place no more than 12 gnocchi into the hot skillet.

Saute just 2 minutes or until browned on each side and heated through. Sprinkle with fresh chopped parsley. For a variation you can also heat low carb marinara in a sauce pan and cook the gnocchi in the sauce until heated through.

Keep gnocchi frozen in an airtight container or ziploc bag until ready to use.
Recipe Notes

Net Carbs: 4g

This recipe has been updated with new improved instructions and change from fresh cauliflower to riced cauliflower for convenience. January 2020.

Nutrition Facts
Low Carb Cauliflower Gnocchi
Amount Per Serving (1 serving @ 12 gnocchi)
Calories 155
Calories from Fat 81
% Daily Value*
Fat 9g
14%
Saturated Fat 6g
38%
Cholesterol 75mg
25%
Sodium 416mg
18%
Potassium 193mg
6%
Carbohydrates 7g
2%
Fiber 3g
13%
Sugar 2g
2%
Protein 11g
22%
Vitamin A 287IU
6%
Vitamin C 25mg
30%
Calcium 223mg
22%
Iron 1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.