• On Oct, 10, 2024
•  ladyrecipes
•  Recipes

Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 12 slices
Calories 363 kcal
Ingredients
low carb pizza crust recipe
1 pound boneless skinless chicken breasts
2 eggs
1/2 cup Parmesan cheese
1/4 cup ground flaxseed
1 teaspoon salt
1/2 tsp pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp Italian seasoning
1/2 cup sugar free marinara sauce
8 ounces provolone cheese
Instructions
Slice chicken in half, lengthwise, pound thin, set aside.
Whisk the eggs in a shallow bowl.
In another shallow bowl whisk together the Parmesan with the dry seasonings.
Preheat oven to 350 degrees.
Dip the breasts into the eggs then into the dry mixture.
Lay breasts on a baking sheet and bake 30 minutes.
Prepare pizza dough and place on a parchment lined baking sheet while chicken is cooking.
Once chicken is done, chop into bite size pieces, place in a bowl and mix in the marinara sauce.
Increase oven temperature to 425 degrees.
Place 1/2 the provolone cheese down the middle of the dough.
Place all the chicken on top of the cheese and lay the remaining provolone over the chicken.
Use the parchment to lift one side of the dough over middle of the filling.
Do the same with the other side and press dough together with wet fingers.
Bake calzone 20 minutes. Allow to cool 10-15 minutes before slicing.
Recipe Notes

Net Carbs: 6.3g

Nutrition Facts
Low Carb Chicken Parmesan Calzone
Amount Per Serving (1 slice)
Calories 363
Calories from Fat 207
% Daily Value*
Fat 23g
35%
Saturated Fat 11g
69%
Cholesterol 161mg
54%
Sodium 911mg
40%
Potassium 183mg
5%
Carbohydrates 8g
3%
Fiber 5g
21%
Sugar 2g
2%
Protein 28g
56%
Vitamin A 250IU
5%
Vitamin C 1mg
1%
Calcium 201mg
20%
Iron 1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.