• On Oct, 10, 2024
•  ladyrecipes
•  Recipes

138.7 Cals 9.2 Protein 26.7 Carbs 0.3 Fats
PREP TIME:
5 mins
TOTAL TIME:
5 mins
YIELD:3 SERVINGS
COURSE:Breakfast, Brunch, Dessert, Drinks, Snack
CUISINE:Indian
Mango Lassi is a healthy, sweet Indian fro yo smoothie made with fresh mango, greek yogurt and milk. I used fat free yogurt and milk to keep it light.
INGREDIENTS
1 mango, chopped
6 oz fat free Greek yogurt
1 cup fat free milk
1 1/2 tbsp sugar or honey
1 cup crushed ice
INSTRUCTIONS
Combine all ingredients in a blender and blend until smooth.
Serving: 1shake, Calories: 138.7kcal, Carbohydrates: 26.7g, Protein: 9.2g, Fat: 0.3g, Cholesterol: 1.5mg, Sodium: 22.5mg, Fiber: 1.3gBlue Smart Points:8Green Smart Points:3Purple Smart Points:8Points +:4