• On Oct, 10, 2024
•  ladyrecipes
•  Recipes

Prep Time 5 minutes
Cook Time 50 minutes
Servings 12 servings @ 8 crackers
Calories 146 kcal
Ingredients
1 cup ground flaxseed
1/2 cup almond meal
1/4 cup pumpkin seeds (whole or roughly chopped. I like mine chopped)
2 tbsp chia seeds
2 tbsp sesame seeds
2 tbsp poppy seeds
2 tbsp whole flaxseeds
1 tsp sea salt
1 tsp onion powder
1/2 tsp-1tsp to taste ground cumin
1/4 cup  water
2 tbsp ghee or coconut oil
2 eggs
sea salt to garnish
Instructions

Pre-heat oven to 350⁰ F.

Place all of the dry ingredients into a large mixing bowl.

Melt the ghee and add the ghee, water and eggs to the bowl and mix thoroughly.

Set aside for 10 minutes.

Line two large or four small baking trays with baking paper.

Divide dough into two or four, depending on your trays.

Roll dough out in-between two sheets of baking paper until about 1/8 inch thick.

Place sheet with dough onto tray and using a sharp knife cut into squares (I used a
cookie cutter to make fancy circles but it is time consuming and generates a
bit of wasted dough).

Repeat until all dough is on trays, sprinkle with sea salt and then bake for 35
minutes.

Remove from oven, turn oven off and carefully score the lines again to create individual crackers.

Return to the oven and leave until cool.

Store in an airtight container for up to 1 week.

Recipe Notes

8 crackers- net carbs: 3g

Enjoy with Keto Cauliflower Hummus pictured.

Nutrition Facts
Paleo Keto Crackers
Amount Per Serving (1 serving of 8 crackers)
Calories 146
Calories from Fat 99
% Daily Value*
Fat 11g
17%
Saturated Fat 2g
13%
Cholesterol 34mg
11%
Sodium 206mg
9%
Potassium 60mg
2%
Carbohydrates 7g
2%
Fiber 4g
17%
Sugar 1g
1%
Protein 6g
12%
Vitamin A 40IU
1%
Calcium 56mg
6%
Iron 1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.