• On Oct, 10, 2024
•  ladyrecipes
•  Recipes

Prep Time 5 minutes
Cook Time 30 minutes
Servings 21 @ 3 ounces each
Calories 32 kcal
Ingredients
1 tbsp olive oil or avocado oil
3 cloves garlic minced
56 ounces crushed tomatoes
2 tsp dried basil
2 tsp dried parsley
2 tsp fennel seed crushed
2 tsp salt
1/2 tsp pepper
red chili pepper flakes to taste
Instructions

Heat the oil in a large Dutch oven or pot. Sauté the garlic just until fragrant.

Stir in the remaining ingredients and bring to a boil.

Once at a boil, cover and reduce heat. Simmer for 25-30 minutes.

Stir, taste and adjust seasonings. Makes about 8 cups.

Use immediately or store in the refrigerator for up to a week or freeze for up to 3 months.

Recipe Notes

Net Carbs: 4g

This recipe was first published in April 2012 and updated with content and video in January 2019.

Nutrition Facts
Quick Keto Marinara Sauce
Amount Per Serving (1 serving @ 3 ounces)
Calories 32
Calories from Fat 9
% Daily Value*
Fat 1g
2%
Saturated Fat 1g
6%
Sodium 322mg
14%
Potassium 229mg
7%
Carbohydrates 6g
2%
Fiber 2g
8%
Sugar 3g
3%
Protein 1g
2%
Vitamin A 163IU
3%
Vitamin C 7mg
8%
Calcium 31mg
3%
Iron 1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.