• On Oct, 10, 2024
•  ladyrecipes
•  Recipes

Prep Time 5 minutes
Cook Time 24 minutes
Total Time 29 minutes
Servings 9 1 piece
Calories 149 kcal
Ingredients
2 tbsp beef gelatin powder
6 tbsp water divided
1/2 cup avocado oil or olive oil
1/2 cup coconut flour
1 tsp baking powder
1/2 tsp dried parsley
1/2 tsp onion powder
1/2 tsp sea salt
Instructions

Preheat oven to 350 degrees F.

In a small bowl mix the gelatin with 2 tablespoons water and stir until paste like. Boil the remaining 4 tablespoons of water. Stir into the gelatin and give it time to dissolve. Continue to stir until no lumps.

Add the gelatin mixture to a large bowl and add in the rest of the ingredients. Stir together well.

Line a baking pan with parchment paper and spread batter evenly to a 9 by 10 rectangle.

Bake 22-24 minutes or until edges are browned and center is baked. Allow to cool 20 minutes before slicing and serving.

Add your favorite toppings and enjoy!

Store in aluminum foil on counter to keep crispness.

Recipe Notes

Net Carbs: 1g

Brenda”s Notes:

If you have no egg allergy, simply replace the gelatin powder and the water with 2 eggs.
This recipe was first published in August 2018.
Nutrition Facts
Quick Keto Toast
Amount Per Serving (1 piece)
Calories 149
Calories from Fat 117
% Daily Value*
Fat 13g
20%
Saturated Fat 2g
13%
Sodium 17mg
1%
Potassium 56mg
2%
Carbohydrates 3g
1%
Fiber 2g
8%
Protein 2g
4%
Calcium 24mg
2%
Iron 0.1mg
1%
* Percent Daily Values are based on a 2000 calorie diet.