315 Cals 18 Protein 44 Carbs 10 Fats
PREP TIME:
10 mins
COOK TIME:
25 mins
TOTAL TIME:
35 mins
YIELD:8
COURSE:Dinner, Side Dish
CUISINE:American
This easy, homemade, baked mac and cheese recipe adds broccoli to the mix, a great way to sneak veggies in a kid”s favorite dish! It’s also lightened up, so less calories than traditional mac and cheese.
INGREDIENTS
12 oz high fiber elbows like Ronzoni Smart Taste
1 1/2 tbsp butter
1/4 cup minced onion
1/4 cup flour
2 cups skim milk
1 cup fat free chicken broth, vegetarians use vegetable broth
8 oz 2 cups reduced-fat sharp cheddar (Cabot 50%)
salt and fresh pepper to taste
12 oz fresh broccoli florets, I used pre-cut bag
2 tbsp grated parmesan
1/4 cup seasoned bread crumbs
cooking spray
INSTRUCTIONS
Cook pasta and broccoli together in a large pot of salted water, according to package directions for al dente (or slightly under cook 2 minutes). Spray a baking dish with cooking spray.
Preheat oven to 375°F.
In a large, heavy skillet, melt butter. Add onion and cook over low heat about 2 minutes, add flour and cook another minute, or until the flour is golden and well combined. Add milk and chicken broth and whisk, raising heat to medium-high until it comes to a boil; cook about 5 minutes or until the sauce becomes smooth and thick. Season with salt and pepper.
Once the sauce is thick, remove from heat, add cheese and mix well until cheese is melted. Adjust salt and pepper to taste, add cooked macaroni and broccoli and mix well. Pour into prepared baking dish. Top with grated cheese and breadcrumbs. Spray a little more cooking spray on top.
Bake for 15-20 minutes, then broil for a few minutes to get the breadcrumbs golden.
Serving: 1cup, Calories: 315kcal, Carbohydrates: 44g, Protein: 18g, Fat: 10g, Saturated Fat: 1.4g, Cholesterol: 7mg, Sodium: 216mg, Fiber: 6g, Sugar: 4gBlue Smart Points:8Green Smart Points:8Purple Smart Points:4Points +:8
