• On Oct, 10, 2024
•  ladyrecipes
•  Recipes

247 Cals 27 Protein 10.5 Carbs 11 Fats
TOTAL TIME:
35 mins
YIELD:8 SERVINGS
COURSE:Dinner
CUISINE:American
Lean ground beef and turkey are combined with breadcrumbs and sauteed onions then shaped into patties and simmered in a mushroom gravy to create a lightened, healthier version of this retro American dish.
INGREDIENTS
1 1/2 tsp oil
3/4 cup onions, minced
1  lbs  93% lean ground beef
1 lb 93% lean ground turkey
1/2  cup  dry breadcrumbs
1 large egg
1 large egg white
2 cups beef broth
1/4  tsp  salt
1/8  tsp  ground black pepper, to taste
8 oz sliced mushrooms
2  tbsp  all-purpose flour
2 tbsp tomato paste
1 tsp red wine vinegar
2  tsp  Worcestershire sauce, to taste
1/2  tsp  mustard powder
1/4  cup  water
chopped parsley for garnish, optional
INSTRUCTIONS
Sauté onions in oil over medium heat until golden brown, about 5 minutes.
In a large bowl, combine half of the sautéed onions, ground beef, ground turkey, bread crumbs, egg, egg white, 1/4 cup beef broth, salt and black pepper. Shape into 8 oval patties.
In a large deep skillet over medium-high heat, brown both sides of patties, about 4 to 5 min on each side. Set aside on a dish.
Add mushrooms to the skillet, season with salt and pepper and sauté 2-3 minutes.
Return patties to the skillet with the mushrooms.
In a small bowl, blend flour and remaining broth until smooth. Mix in remaining onions, tomato paste, vinegar, water, worcestershire sauce and mustard powder. Pour over meat and mushrooms in skillet.
Cover and cook on low heat for 20 minutes, stirring occasionally.
Serving: 1patty w/ mushroom gravy, Calories: 247kcal, Carbohydrates: 10.5g, Protein: 27g, Fat: 11g, Sodium: 420mg, Fiber: 1g, Sugar: 2.5gBlue Smart Points:5Green Smart Points:5Purple Smart Points:5Points +:6