• On Oct, 10, 2024
•  ladyrecipes
•  Recipes

Here”s a staple for your fridge: sugar free blueberry jam! It’s delicious as a spread on low carb bread or as a fruity sauce with yoghurt, pancakes or waffles.
Prep Time
1 min
Cook Time
20 mins
Total Time
21 mins
Course
Breakfast, Condiment
Cuisine
British
Servings
14
Calories
11.3 kcal

INGREDIENTS

1x
2x
3x
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2 cups / 300g blueberries, frozen or fresh
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2 tbsp water
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juice of 1/2 lemon
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optional: 1 tsp vanilla extract
INSTRUCTIONS

Put the blueberries, water and lemon juice (and vanilla, if using) in a non stick pan, cover and bring to a boil.
Remove the lid and cook on a medium heat for ca 15 minutes, stirring regularly. The mixture will reduce by 1/3 and thicken. Smash the berries with a spoon while they cook.
You can blend the mixture if you wish to have a smooth consistency. I like it the way it is, with a few bits and pieces in it.
Pour the mixture into a clean jar and store in the fridge. This recipe fills a small (200ml) jar.
A this mixture makes 200g jam, I calculated 1 portion=14g=1tbsp.
Recipe Tip – How sweet your jam is will depend on the natural sweetness of your blueberries. If you find the jam is not sweet enough, feel free to add a teaspoon or two of powdered erythritol or 4-8 drops of stevia glycerite.
NUTRITION
Serving: 14g
Calories: 11.3kcal
Protein: 0.1g
Fat: 0.1g
Potassium: 12mg
Fiber: 0.6g
Sugar: 1.9g