• On Oct, 10, 2024
•  ladyrecipes
•  Recipes

Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 388 kcal
Ingredients
2 cups unsweetened coconut milk
1/4 cup unsweetened cocoa powder
1/3 cup hemp seeds
1/2 pumpkin puree not pie filling
2 teaspoons pumpkin pie spice
1 teaspoon vanilla liquid stevia
pinch salt
Optional: Sugar Free Whipped Cream Dairy Free Whipped Cream and/or Sugar Free Chocolate Chips
Instructions
Add all ingredients to a high powered blender and blend until smooth.
Top with optional whipped cream or dairy free whipped cream and chocolate chips.
Enjoy or keep refrigerated until ready to serve. This could also be frozen in mason jars and thawed the night before you want them.
Recipe Notes

Net Carbs: 2.5 grams
***Please note that if you use canned coconut milk this will be very thick. I used a carton of coconut milk found in the refrigerated section of Walmart and the consistency was not thick.

Nutrition Facts
Sugar Free Chocolate Pumpkin Spice Protein Smoothie Dairy Free and Low Carb
Amount Per Serving (8.5 ounces)
Calories 388
Calories from Fat 324
% Daily Value*
Fat 36g
55%
Saturated Fat 26g
163%
Sodium 19mg
1%
Potassium 397mg
11%
Carbohydrates 11g
4%
Fiber 5g
21%
Sugar 4g
4%
Protein 10g
20%
Vitamin A 105IU
2%
Vitamin C 3.6mg
4%
Calcium 56mg
6%
Iron 5.2mg
29%
* Percent Daily Values are based on a 2000 calorie diet.