• On Oct, 10, 2024
•  ladyrecipes
•  Recipes

Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 252 kcal
Ingredients
2 cups unsweetened almond milk
1/2 cup chia seeds
1/3 cup unsweetened natural peanut butter
1 teaspoon vanilla extract
1/2- 1 teaspoon vanilla liquid stevia or 1/2 cup low carb sweetener
pinch salt
Optional topping: Sugar-Free Whipped cream and peanut butter drizzle
Optional Peanut Butter Magic Shell
1 tbsp unsweetened peanut butter
1/2 tbsp coconut oil
Instructions

If you want a smoother texture and less seediness, place all ingredients into your blender and blend until incorporated or just stir all the ingredients together until combined.

Taste and adjust sweetener to your preference.

Evenly pour into 4 serving glasses.

Refrigerate 10 minutes until set.

Top with sugar free whipped cream and a drizzle of peanut butter if desired.

To make the optional peanut butter hard shell

Melt the peanut butter and coconut oil together. Stir until smooth, pour over the cold, set, chia pudding. It will hardened quickly or just place back into the fridge for a few minutes.

Recipe Notes

Nutrition information excludes toppings.
NET CARBS: 5g*

This recipe was first published in Jan 2015 and updated with picture and video in June 2020.

Nutrition Facts
Sugar-Free Peanut Butter Chia Pudding
Amount Per Serving (1 serving)
Calories 252
Calories from Fat 162
% Daily Value*
Fat 18g
28%
Saturated Fat 2g
13%
Cholesterol 1mg
0%
Sodium 73mg
3%
Potassium 86mg
2%
Carbohydrates 14g
5%
Fiber 9g
38%
Sugar 1g
1%
Protein 9g
18%
Vitamin C 1mg
1%
Calcium 134mg
13%
Iron 2mg
11%
* Percent Daily Values are based on a 2000 calorie diet.