• On Oct, 10, 2024
•  ladyrecipes
•  Recipes

Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1
Calories 146 kcal
Ingredients
1 egg beaten
1 tablespoon ground flaxseed
1 tablespoon coconut flour
2 tablespoons pure pumpkin not pie filling
1 tablespoon unsweetened almond milk
pinch salt
1/4 teaspoon baking powder
1/2 teaspoon pumpkin pie spice
1/2 teaspoon vanilla liquid stevia
1 tablespoon sugar-free chocolate chips I use Lily”s brand
optional: real whipped cream or dairy free whipped cream
Instructions
Whisk all ingredients together, except chocolate chips, until smooth.
Stir in the chocolate chips.
Pour mixture into a 6 ounce ramekin or coffee mug.
Microwave 1 minute and 30 seconds or until a toothpick in center is clean.
You can also use the oven and bake this at 375 degrees for 10-15 minutes.
Recipe Notes

Weight Watchers Points Plus: 3*

Nutrition Facts
Sugar-Free Pumpkin Pie Chocolate Chip Mug Cake
Amount Per Serving (1 g)
Calories 146
Calories from Fat 68
% Daily Value*
Fat 7.6g
12%
Saturated Fat 1.7g
11%
Cholesterol 180mg
60%
Sodium 72mg
3%
Carbohydrates 10g
3%
Fiber 6.5g
27%
Sugar 1g
1%
Protein 9.5g
19%
* Percent Daily Values are based on a 2000 calorie diet.