• On Oct, 10, 2024
•  ladyrecipes
•  Recipes

Prep Time 15 minutes
Total Time 15 minutes
Servings 15
Calories 198 kcal
Ingredients
1 1/2 cups pumpkin canned or fresh
1 cup coconut butter unsweetened, softened
8 tbsp butter softened or use coconut oil for dairy free
1 tsp vanilla extract
2 tsp vanilla liquid stevia
1/2 cup sesame flour or almond flour
1/4 cup coconut flour
2 tsp pumpkin pie spice
pinch salt
Optional: 1/2 cup sugar free chocolate chips
optional coating: Sukrin Gold brown sugar substitute
US Customary – Metric
Instructions
Blend the first 5 ingredients in a stand mixer until smooth.
Taste and adjust sweetener if needed.
Whisk the remaining ingredients together in a bowl.
Slowly pour the dry ingredients into the wet in the stnad mixer until combined.
If using chocolate chips, blend gently on low.
Using a cookie scoop, form 30 balls.
Roll in Sukrin brown sugar substitute if using.
Keep refrigerated until ready to serve.
Recipe Notes

Net Carbs: 4g

Brenda”s Notes:

This recipe was first published in October of 2015 and updated in November 2018 with video.
Nutritional Information does not include chocolate chips which is optional.
I have tried this recipe using all coconut flour, but we felt the coconut flour overpowered the flavor of the pumpkin.
I have not tried this with almond flour as my youngest has a tree nut allergy but I would expect it to be fine with a mild flavor and would not overpower the pumpkin flavor.
If you don’t like stevia, use a favorite sweetener of choice, just use a small amount and taste and adjust as needed.
Nutrition Facts
Sugar Free Pumpkin Pie Cookie Dough Bites
Amount Per Serving (2 bites)
Calories 198
Calories from Fat 162
% Daily Value*
Fat 18g
28%
Saturated Fat 13g
81%
Cholesterol 16mg
5%
Sodium 64mg
3%
Potassium 50mg
1%
Carbohydrates 8g
3%
Fiber 4g
17%
Sugar 2g
2%
Protein 3g
6%
Vitamin A 4000IU
80%
Vitamin C 1mg
1%
Calcium 10mg
1%
Iron 0.4mg
2%
* Percent Daily Values are based on a 2000 calorie diet.