• On Oct, 11, 2024
•  ladyrecipes
•  Recipes

105 Cals 2 Protein 21 Carbs 4 Fats
PREP TIME:
15 mins
COOK TIME:
0 mins
TOTAL TIME:
15 mins
YIELD:12 SERVINGS
COURSE:Appetizer, Dessert, Snack
CUISINE:American
Everything you love about pumpkin pie, made into a light and fluffy dip. Perfect for dipping apple wedges, graham crackers or gingersnaps.
INGREDIENTS
15 oz can pumpkin puree
3/4 cup brown sugar, unpacked
1 teaspoon vanilla extract
1/8 teaspoon cinnamon
1/8 teaspoon pumpkin pie spice, or more to taste
6 oz 0% Greek yogurt
8 oz Truwhip, frozen whipped topping, thawed
cut up apples, for dipping
INSTRUCTIONS
Mix pumpkin with brown sugar, vanilla and spices, blend well.
Mix in yogurt.
Fold in Truwhip and chill in refrigerator until ready to eat.
To serve transfer to a serving dish or hollowed out pumpkin.
VIDEO
Serving: 1/2 cup, Calories: 105kcal, Carbohydrates: 21g, Protein: 2g, Fat: 4g, Cholesterol: 1mg, Sodium: 10mg, Fiber: 1g, Sugar: 17gBlue Smart Points:4Green Smart Points:5Purple Smart Points:4Points +:3