• On Oct, 11, 2024
•  ladyrecipes
•  Recipes

170 Cals 4.5 Protein 14 Carbs 11.5 Fats
TOTAL TIME:
15 mins
YIELD:4 SERVINGS
COURSE:Lunch, Salad
CUISINE:American
One of my favorite summer salad combinations is watermelon with feta, balsamic, red onion and arugula. It”s so refreshing and light, and perfect to make in jars to take to the beach or park (I keep them chilled in cooler).
INGREDIENTS
4 cups diced seedless watermelon
3 oz crumbled feta
3 cups baby arugula
1/4 small red onion, chopped
2 tbsp balsamic vinegar
2 tbsp extra virgin olive oil
1/8 tsp kosher salt
fresh black pepper
INSTRUCTIONS
Divide the dressing equally between 4 pint sized glass jars. Divide and layer the onion, feta, watermelon and finish with 3/4 cup arugula.
Serving: 1jar, Calories: 170kcal, Carbohydrates: 14g, Protein: 4.5g, Fat: 11.5g, Cholesterol: 19mg, Sodium: 281mg, Fiber: 1g, Sugar: 10gBlue Smart Points:4Green Smart Points:5Purple Smart Points:4Points +:5