How To Make Keto Peanut Butter Cookies With Pumpkin Spice
How To Make Keto Peanut Butter Cookies With Pumpkin Spice
Preparation
Step 1: Preheat oven
Preparation, Step 1: Preheat oven
Step 2: Line baking sheet with parchment paper
Line a baking sheet with parchment paper. This will help to stop the cookies from sticking to the pan. Make positive that the parchment paper is giant sufficient to accommodate the entire cookies. If you don’t have parchment paper, you’ll have the ability to grease the baking sheet with cooking spray. However, parchment paper is a better option as a outcome of it’s going to assist to forestall the cookies from burning.
Ingredients
Dry
Ingredients, Dry:
– 1 cup (120g) blanched almond flour
– half of cup (60g) coconut flour
– 1/4 cup (30g) pumpkin pie spice
– half of teaspoon (2g) baking powder
– 1/4 teaspoon (1g) baking soda
– 1/8 teaspoon (1g) salt
Almond flour
– 1 cup almond flour
– half of cup peanut butter, creamy or crunchy
– half of cup pumpkin puree
– 1/4 cup coconut oil, melted
– 1/4 cup pumpkin pie spice
– half of teaspoon baking soda
– 1/4 teaspoon salt
– 1/4 cup granulated erythritol or other Keto Peanut Butter Cookies-friendly sweetener
– 1 egg
– 1 teaspoon vanilla extract
Coconut flour
Coconut flour is a gluten-free, low-carb flour created from dried, ground coconut meat. It is an effective source of fiber and healthy fats, and it has a slightly candy taste. Coconut flour is extra absorbent than different flours, so you will need to use much less of it in recipes. It can additionally be necessary to notice that coconut flour can make baked items dry, so it’s usually used in mixture with different flours.
Here are some of the benefits of using coconut flour:
- It is gluten-free.
- It is low in carbs.
- It is a good source of fiber.
- It is an efficient source of wholesome fat.
- It has a slightly candy style.
Here are a few of the challenges of using coconut flour:
- It is extra absorbent than other flours.
- It can make baked items dry.
Overall, coconut flour is a wholesome and versatile flour that can be utilized in a wide range of recipes. It is necessary to use it carefully and to combine it with other flours to keep away from making baked goods dry.
Baking powder
Baking powder is a leavening agent that helps baked items rise.
It is composed of an acid (such as cream of tartar), a base (such as baking soda), and a starch (such as cornstarch).
When baking powder is mixed with water, the acid and base react to provide carbon dioxide gasoline, which causes the batter or dough to rise.
Too a lot baking powder can make baked goods taste bitter, so you will need to use the right amount.
Baking powder can be used in a wide range of baked goods, together with cookies, cakes, breads, and muffins.
Pumpkin pie spice
Pumpkin pie spice is a aromatic mix of several spices, including cinnamon, nutmeg, ginger, cloves, and allspice. It is usually used to taste pumpkin pies, but can additionally be utilized in different baked items, similar to cookies, muffins, and breads.
To make your own pumpkin pie spice, combine the next elements in a small bowl:
- 2 tablespoons floor cinnamon
- 1 teaspoon ground nutmeg
- 1/2 teaspoon floor ginger
- 1/4 teaspoon floor cloves
- 1/4 teaspoon floor allspice
Mix nicely and retailer in an hermetic container. Pumpkin pie spice can be utilized in any recipe that calls for it, or it can be added to style.
Wet
Ingredients:
- 1 cup (2 sticks) unsalted butter, softened
- 1/2 cup creamy peanut butter
- 1/2 cup Swerve brown sugar substitute
- 1/4 cup granulated Swerve sweetener
- 1 massive egg
- 1 teaspoon vanilla extract
- 1 1/2 cups almond flour
- 1/4 cup pumpkin spice
- 1/2 teaspoon baking soda
Creamy peanut butter
– 1 cup creamy peanut butter
Coconut oil
Coconut oil is a sort of saturated fat that is extracted from the meat of mature coconuts.
It is a rich supply of lauric acid, which is a fatty acid that has been shown to have antimicrobial and antiviral properties.
Coconut oil can also be a great supply of medium-chain triglycerides (MCTs), that are fatty acids which may be more simply absorbed and metabolized by the physique than other types of fat.
MCTs are also recognized to have a selection of well being advantages, including boosting the immune system, rising power levels, and promoting weight reduction.
Egg
Ingredients:
– 1/4 cup unsalted butter
– 3/4 cup peanut butter
– 1/2 cup egg (1 large egg)
– 1/4 cup sugar substitute
– 1 teaspoon vanilla extract
– half teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 teaspoon cinnamon
– 1/4 teaspoon nutmeg
– 1/8 teaspoon cloves
Vanilla extract
Vanilla extract is a typical ingredient in baking and cooking. It is made by extracting the flavor compounds from vanilla beans in a solvent, such as alcohol or water.
The vanilla bean is the fruit of a tropical orchid plant. The beans are long and slender, and they are harvested when they’re ripe. The ripe beans are then fermented and dried, which develops their characteristic taste.
Vanilla extract is a versatile ingredient that can be utilized in a wide range of recipes. It is commonly used to taste desserts, cookies, and different desserts. It may also be used to flavor savory dishes, such as sauces and marinades.
Vanilla extract is an effective source of antioxidants. Antioxidants are compounds that help shield the body from injury brought on by free radicals. Free radicals are unstable molecules that may injury cells and DNA.
Instructions
Step 1: Make the dough
Step 1: Make the dough
In a large bowl, cream together the softened butter and creamy peanut butter until smooth.
Beat within the egg and vanilla extract.
In a separate bowl, whisk together the almond flour, coconut flour, pumpkin pie spice, baking soda, and salt.
Gradually add the dry elements to the moist components, mixing till just combined.
Form the dough right into a ball, wrap it in plastic wrap, and refrigerate for at least 30 minutes.
Combine dry elements in a bowl
– Combine the almond flour, baking soda, pumpkin pie spice, and salt in a medium bowl.
In a separate bowl, whisk together wet ingredients
In a separate bowl, whisk together the pumpkin puree, pumpkin pie spice, maple syrup, coconut oil, and water.
Add moist ingredients to the dry ingredients and mix until simply combined
– In a big bowl, whisk collectively the almond flour, baking powder, pumpkin pie spice, salt and sweetener.
– In a separate bowl, whisk together the melted butter, peanut butter, eggs, vanilla extract and pumpkin puree until easy.
– Add the wet components to the dry elements and blend till just mixed.
– Do not overmix.
– The dough might be sticky.
– If the dough is just too dry, add somewhat more butter or pumpkin puree.
– If the dough is simply too moist, add somewhat extra almond flour.
Step 2: Chill the dough
Instructions, Step 2: Chill the dough
- Once mixed, shape the dough right into a ball, wrap it tightly in plastic wrap, and refrigerate for a minimal of 2 hours or up to in a single day.
- Chilling the dough helps the flavors to blend and makes the cookies much less more probably to unfold.
Step 3: Roll the dough into balls
3. Roll the dough into balls.
Step four: Flatten the dough balls
With the palm of your hands, flatten the dough balls into circles which would possibly be about 1/4 inch thick.
Step 5: Bake the cookies
Step 5: Bake the cookies
- Preheat oven to 350°F (175°C).
- Line a baking sheet with parchment paper.
- Roll the dough into 1-inch balls and place them on the ready baking sheet.
- Bake for 10-12 minutes, or till the perimeters are golden brown.
- Let cool on the baking sheet for a few minutes before transferring to a wire rack to chill fully.
Step 6: Let the cookies cool
Step 6: Let the Cookies Cool
Allow the recent cookies to chill on the baking sheet for 5 minutes earlier than transferring them to a wire rack to chill fully. This will forestall the cookies from breaking up when moved.
Cooling the cookies is essential for a quantity of reasons:
- Stabilizes the Texture: As the cookies cool, they continue to set, leading to a firmer and extra stable texture.
- Intensifies the Flavor: Cooling permits the flavors to meld and develop, enhancing the general taste experience.
- Prevents Overcooking: Removing the cookies from the oven instantly may cause them to proceed baking on the hot baking sheet, resulting in overcooking.
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