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Cauliflower Chicken Casserole

Looking for a replacement of the Sunday roast or just after an easy meal? Cauliflower chicken casserole will fill the void!

As I lately have a little time, I had been searching on the internet a few days ago. In search of new, stirring thoughts, inspirational recipes that We have never tasted before, to delight my family with. Searching for a long time but couldn’t find any interesting stuff. Just before I thought to give up on it, I found this yummy and easy treat by luck over Suncakemom. It seemed so mouth-watering on its snapshot, that called for immediate actions.

It had been not so difficult to imagine just how it is created, its taste and how much my hubby might love it. Actually, it is extremely simple to please the man in terms of puddings. Yes, I am a lucky one. Or possibly he is.Anyways, I visited the blog and simply followed the step by step instuctions that had been combined with superb pics of the procedure. It just makes life faster and easier. I can imagine that it’s a slight effort to shoot photographs in the middle of baking in the kitchen as you will often have sticky hands thus i really appreciate the commitment she put in to build this post and recipe easily implemented.

Having said that I am inspired presenting my very own recipe in the same way. Many thanks the concept.

I was fine tuning the main recipe to make it for the taste of my family. I can mention that it was a terrific success. They loved the flavor, the overall look and enjoyed having a delicacy like this in the midst of a lively workweek. They basically requested more, a lot more. Thus the next time I’m not going to make the same mistake. I’m likely to double the quantity .

The Cauliflower Chicken Casserole is from SunCakeMom


For more detailed instructions check out how to make brine in the low carb condiments.

Put the salt and herbs into hot water then stir it unitl the salt dissolves completely then cool it down.

Place the chicken into the brine and put it into the fridge for a couple of hours.


Place the cauliflower at the bottom of the high walled casserole vessel or baking tray.

Drain the chicken and place it on top of the cauliflower or as place allows on a tray around them.

Add the sliced onion and mix it with the chicken. The onion can be caramelized beforehand to add a sweet taste to the dish.

Put it into the oven and bake it for an hour at around 350°F / 180°C in a high walled pot or 30 minutes on a tray in a non-hot air oven.

After the roasting is done take it out from the oven and spread sour cream and optionally some cheese on top then put it back for another 15 minutes.

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